Are High Protein, Low Carb Diets Safe?

High protein, “low carb diets” generally are founded on the principle that by eating high protein and low carbohydrate food decreases insulin production in the body, resulting to protein and fat stores used as the body’s energy source.

Many individuals like the effect of a high protein low carb diet offer them. They feel that by a high protein and low carb diet, they do not easily get hungry. Certainly, because studies reveal that protein is a very gratifying nutrient. If you consume high protein and low fat foods, your body releases cholecystokinin, a kind of hormone which causes you to feel full.

High protein, low carb diets lure many individuals because with high protein, low carb diets they loss significant amount of weight in less time. However, most of the weight lost comes from losing muscle tissue and water rather than losing fat.

High protein, low carb diets aim to compel the body to utilize fat as the primary source of energy; when this takes place a your body produces “ketone bodies” to feed certain body parts, particularly “red blood cells” and the brain, that can no longer use fats as energy, so that the person undergoes in a “state of ketosis”. Ketosis is often depicted by an acetone like smelly breath, fatigue and nausea.

An individual in ketosis gets his energy from “ketones”, which are little fragments of carbon that act as fuel and are a result of the breaking down of “fat stores”. When in ketosis you feel fuller, so you eat less.

Consequently, high protein, low fat diet encourages your body to become a fat-burning machine instead of burning carbohydrates.

Risks related to high protein and low carb diets

High protein, low carb diets can lead to Kidney failure. Eating protein excessively stresses the kidneys that can then make an individual vulnerable to having a kidney disease.

High protein, low carb diets can lead to high cholesterol. In fact, it is already well recognized that high protein, low carb diets made up usually of whole dairy food products, red meat and several other high in fat foods are connected to high levels of cholesterol. Researches have associated “high cholesterol levels” to a significant increase in the chances of developing cancer and heart disease.

High protein, low carb diets can lead to the development of kidney stones and osteoporosis. High protein, low carb diets have likewise been revealed to cause individuals to excrete abnormally great amount of calcium through the urine. If high protein, low carb diets are continued over a long period this may increase one’s chances of having kidney stones and osteoporosis.

High protein, low carb diets can lead to certain types of cancer. Because a high protein, low carb diet requires avoiding foods rich in carbohydrates, whereby it contains minerals, vitamins, anti-oxidants and fiber, the diet increases one’s risk to several health problems.

Therefore it is important to include in your high protein, low carb diet fruits, vegetables and whole grains. With this diet, your protein needs will be met as well as helping to decrease the risk of cancer development.

Note that theories of high protein, low carb diets remain unproven; experts advise that to reach weight loss permanently, you should have an active lifestyle and eating the right kinds of foods at the right amount.

Before starting any diet, you should talk it over with your physician so to find out and establish what diet suits you best.

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