Types Of Low Carb Diets

“Low carb diets”, are diet programs restricting the intake of carbohydrates for weight loss, based on studies that link carbohydrate intake with the increase in blood glucose (insulin) levels as well increased insulin levels with obesity.

Low carb diet side effects

Low carb diet, which dictates low carbohydrate intake results to ketosis, which causes tiredness, dizziness, headaches, dehydration, nausea, and unusual “sweet-smelling” breath. The restricting carbohydrate consumption means lowered intake likewise of dietary fibers that results in constipation and on long term, kidney disease.

Low carb, stillman diet

Stillman is a low carb, high-protein diet that recommends unrestricted amounts of poultry, sea foods, eggs, “low-fat” cheese and lean meat which can be eaten in every meal; meals are served six times each day. Vegetables, alcohol, sugar and bread are not allowed. And you should drink at least “eight glasses” of water all throughout the day, so to wash the ketones away.

With the stillman low carb diet, you can have as much tea, diet soda and coffee as you like. You are required to drink vitamin supplements.
Stillman low carb diet guarantees that you can lose 7 -14 pounds just on your first week of the low carb diet and 5 pounds more the following week. This low carb diet, according to Stillman, worked in 95 individuals out of a 100 who participated in this low carb diet, without harmful side effects.

The Stillman low carb diet is defined clearly and simple to follow with no calorie counting and menu juggling. This low carb diet permits you to eat whenever you want, as long as you stick to the prescribed foods. With the Stillman low carb diet, weight loss can be attained rapidly and dramatically.

However, this low carb diet composed primarily of 90 percent protein prevents you from taking in vital vitamins and minerals; which is why this low carb diet requires that you vitamin supplement, if not you will be at risk of “vitamin deficiency”.

Low carb, atkins diet

Atkins low carb, high protein diet is likewise restricts carbohydrate consumption. The body has the capability of burning carbohydrates and fat to supply the required energy for it to function properly.

Carbohydrate, in glucose form, primarily fuels the body to supply energy. Dr Atkins revealed that when people reduce significantly carbohydrates consumption, the body switches; instead of burning carbohydrates, it will burn fat to supply energy.
Atkins low carb diet brings about “ketosis”, whereby the body burns fat for fuel, releasing ketones in the process through one’s urine and breath. This is how you can lose weight.

Atkins low carb diet can guarantee rapid weight loss because ketosis will influence the production of insulin which then will inhibit the formation of more fat. Once the body enter ketosis, it begins using efficiently the fat for fuel so that one’s carbohydrate cravings will subside.

Choosing your diet plan:

1. Educate yourself. Before you try any low carb diet, get to know the source, and ask your doctor about it.
2. The fact is, any low carb diet restricts carbohydrate intake therefore there is a need to take food supplements as well as fiber supplement to complete your daily consumption of the “food groups”.
3. Know that all food are not bad, its just that too much of every thing will result to weight gain. Watch what you eat and how much you eat.
4. Drink plenty of water.
5. When in a low carb diet, note that certain vegetables and fruits can still be eaten. Just choose carefully.

Remember that low carbs diets leads to a “calorie deficit”, resulting to weight loss no matter what you take in. Just be careful never to starve yourself.

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